February is National Heart Month!
Frequently Asked Questions
|WHAT DO I WEAR?
Wear comfortable, light clothing that
the body to move.
Baggy shirts and shorts are not recommended
as when you
are inverted, they may lift, etc. Keep in
that the room is
heated, and is approximately
to begin session.
WHAT SHOULD I EAT PRIOR TO CLASS?
Eat something light such as a smoothie,
protein bar, fruit or nuts
1 ½ - 2 hours prior to
if you have to eat. Drink plenty of fluids after
and enjoy a light, healthy meal with protein.
| CAN I ATTEND CLASS IF
I AM A BEGINNER?
Absolutely! Our classes and instruction honor students of all levels and abilities. Modifications
are offered to adapt to each level. However, if you
that any of the classes are too challenging
as a beginner, I highly recommend a
private session to review proper foundation and alignment for each asana (pose).
Water is provided
with your choice of
dōTERRA® CPTG oil.
HOW OFTEN SHOULD I PRACTICE?
For continued growth and visible results, a minimum practice of 3 times/week, even 20 minutes each session is more beneficial than one, hour-long class. For life-changing results, 4-6 times/week.
WHAT DO I NEED
Please bring a yoga
mat, towel and yourself. (It’s that easy!) We do have extra mats if you don't want to buy before you try. And don't forget
to bring an open mind
and an intention.
"Private yoga with MJ is an amazing experience. She will teach you the fundamentals and principles of yoga in a relaxed and comfortable environment. The focus is on you - and the session is tailored to your needs. Whether you're feeling energetic or feeling stressed, MJ will use her knowledge to customize the session to address your needs, while paying attention to every part of your body and mind. I feel stronger physically and mentally with each session." ~ Beth, Novi, MI, GM Executive
Bhakti Wellness of Novi, Michigan specializes in private and semi-private yoga instruction as well as meditation and chakra balancing.
Enjoy a relaxing & private environment in our yoga studio where you will receive professional instruction from MJ LaDuke that is customized for your personal fitness goals and abilities whether it is to increase flexibility or reduce stress.
The benefits of private yoga will not only prepare you for your own home practice, but allow you to join any yoga class with ease and grace. We focus on alignment, prana (breath) and the power of meditation to enhance any spiritual path.
Several types of yoga are utilized including Hatha, Vinyasa, Restorative, Chakra, and Kundalini. See Modalities page for more information.
About your instructor, MJ LaDuke:
B.S. in PR from EMU, CTM, AHA
mother of four, beauty & fitness industry consultant, dōTERRA IPC ,
Jewel Kade Stylist, Beautification Commissioner City of Novi, member of Veg
and Sierra Club SEMG.
Find more articles
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and emotional journey.
Authored by MJ LaDuke AKA MJ Borbi