In less than ten days you can start your resolution of a new path, wellness and health! Join me Mondays at 5:30pm at Schoolcraft College for a Flowing Yoga class (CES 9733 Section 918927)) and get to know yourself a little better.  Some of the many benefits of yoga include building muscle tone, increasing flexibility and range of motion, improved sleep, stress reduction, creating better habits for yourself and increasing mindfulness just to name a few! 

Here's a look at the catalog and registration begins on November 15.  Don't forget, a private session is a good way to start your new path or even a package of four or six will get you more comfortable with basic asanas/poses, will teach you alignment/safety and different breath tec...

Time to sign up for Spring/Summer 2018 yoga/fitness sessions at Schoolcraft College! Enjoy a great facility and a great price compared to some studios. Join me Monday night at 5:30pm for Flowing Yoga where we will incorporate the breath into movement creating a slow flowing vinyasa to lengthen and strengthen.  Leave feeling refreshed and relaxed!


View catalog HERE (my yoga class description is on page 40) CES 9218, section 928953. 

Register here: MJ Monday Schoolcraft Class

Hope to see you there! 

Namaste ~ MJ

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