It's that time of year to restore and renew before the busy holiday season! Join the Yoga Assoc. of Greater Detroit for their annual Fall Yoga Day in Birmingham, MI.
I'll be leading a session at 9:30am so register now to save your spot! My session will be all about the energy body so if you feel a little off lately, there's a good chance you will leave this session feeling much better! Hope to see you there!
In less than ten days you can start your resolution of a new path, wellness and health! Join me Mondays at 5:30pm at Schoolcraft College for a Flowing Yoga class (CES 9733 Section 918927)) and get to know yourself a little better. Some of the many benefits of yoga include building muscle tone, increasing flexibility and range of motion, improved sleep, stress reduction, creating better habits for yourself and increasing mindfulness just to name a few!
Here's a look at the catalog and registration begins on November 15. Don't forget, a private session is a good way to start your new path or even a package of four or six will get you more comfortable with basic asanas/poses, will teach you alignment/safety and different breath tec...
This Wednesday, June 13 at 7pm I will be hosting a free meditation session led by Anumeha Sathe from the Art of Living. Space is limited so please RSVP by June 12 to confirm space. Anumeha brings with her an extensive background in meditation including, but not limited to, the following:
River Rejuvenation projects from river Yamuna in Delhi, made a team of 22 Volunteers to work for the same.
Worked in villages for bringing more awareness on health and hygiene.
Introduced the pulse diagnosis technique( Nadi Pariksha) in different companies.
Worked in promoting the ayurvedic way of living using herbal organic products to different parts of the globe.
brought the beautiful knowledge of meditation in more than 1000 lives.
Treat yourself (perhaps for Mother's Day) and bring your physical, emotional and spiritual bodies into balance with a complete Chakra Balancing! Experience doTERRA AromaTouch™ foot technique, dowsing (with pendulum) and oil application on spine....take home a crystal and guide to keep you in balance! Service takes approximately 45 minutes. At Novi studio only.
Normally $75, but now $50 through month of May! Book your appointment NOW! Payment required in advance to hold date and time. No refunds, but a credit is available for other yoga service within 60 days of booking.
Pay by April 30 and receive a FREE doTERRA Balance EO!
Time to sign up for Spring/Summer 2018 yoga/fitness sessions at Schoolcraft College! Enjoy a great facility and a great price compared to some studios. Join me Monday night at 5:30pm for Flowing Yoga where we will incorporate the breath into movement creating a slow flowing vinyasa to lengthen and strengthen. Leave feeling refreshed and relaxed!
View catalog HERE (my yoga class description is on page 40) CES 9218, section 928953.
Please join me to promote a healthy lifestyle at Macy's Novi this Saturday, February 17. Program runs from 12-5pm, but I will be leading a FREE 30-minute yoga session in their active wear department. RSVP here to be entered into the Bhakti Wellness promotion for a Wellness Gift Set!