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The Summer Living Magazine
The Summer 2016 Living Magazine is now available! With ideas on essential oil DIY for kids, when and how to rest after a workout, tips...
Yoga and Chakras: Working Together for a Balanced Life
"The Chakra System is a map for the journey through life. Its seven rainbow colors represent the full spectrum of human possibility that...
Frequently Asked Questions About Yoga
WHAT DO I WEAR? Wear comfortable, light clothing that allows the body to move. Baggy shirts and shorts are not recommended as when you...
Using Nadi Sodhana Pranayama to Achieve Balance, Clarity, and Peace
Sadly, the world is in a hurry and life is passing us by. If we could only eliminate ten of the items on our 20-item “to-do” lists, we...
Blog
Yoga isn't just a practice, it's a way of life. Join me on the path...
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